Health

Learn how AI is changing the nutritional landscape, offering personalized diet plans, real-time guidance, and data-driven precision to help you achieve your health goals.

Discover how cognitive biases affect fitness journeys and the importance of mental resilience. Consistent, small steps, social support, and realistic expectations can build sustainable habits and transform fitness into a rewarding experience.

Unlock better sleep with our simple tips. Discover how maintaining a consistent sleep schedule, reducing screen time before bed, and creating a sleep-friendly environment can transform your rest. Learn more about the science behind these practices and how small changes can lead to significant improvements in your overall well-being.

They say "time is money." But can societies afford the hidden cost of your time poverty?

Unlock how integrating SPICE: Socially-Conscious, Pragmatic, Inventive, Catalytic, and Evidence-based principles can create a thriving, engaged corporate culture.

​​In 2023, The Decision Lab conducted a comprehensive survey with over 700 participants. Questions spanned across our focus areas, including emerging technology, mental health, and personal and professional growth. Let's delve into the findings.

Explore innovative strategies to boost HPV vaccination rates in rural Kenya, addressing challenges like misinformation, cultural beliefs, and access barriers through a behavioral science-informed approach.

Through decades of research on noise, scientists have discovered that excessive noise competes with our ability to think clearly, while silence can improve our decision-making processes and might even keep us in good health.

Explore the profound link between economic insecurity and mental health. Uncover how poverty affects well-being and the bidirectional impact between financial stability and psychological health, urging for holistic solutions to break the cycle of poverty.