Health

College students are struggling with rising mental health challenges, from overwhelming academic pressure to long wait times for counseling services. While many universities are scaling up support, traditional approaches often fail to reach students who don’t seek formal therapy. By leveraging behavioral science, universities can implement scalable solutions—like stepped care models, resilience programs, and peer-led initiatives—to provide more accessible and effective mental health support.

In this article, we’ll discuss the limits of traditional therapy and how digital solutions may help enhance their effectiveness through tracking, personalization, and empowerment.

The use of algorithms and chatbots in medicine holds immense promise, from easing the burden on healthcare workers to improving patient outcomes and accessibility. However, the path to fully realizing this potential is paved with serious equity considerations that cannot be ignored.

Learn how AI is changing the nutritional landscape, offering personalized diet plans, real-time guidance, and data-driven precision to help you achieve your health goals.

Discover how cognitive biases affect fitness journeys and the importance of mental resilience. Consistent, small steps, social support, and realistic expectations can build sustainable habits and transform fitness into a rewarding experience.

Unlock better sleep with our simple tips. Discover how maintaining a consistent sleep schedule, reducing screen time before bed, and creating a sleep-friendly environment can transform your rest. Learn more about the science behind these practices and how small changes can lead to significant improvements in your overall well-being.

They say "time is money." But can societies afford the hidden cost of your time poverty?

Unlock how integrating SPICE: Socially-Conscious, Pragmatic, Inventive, Catalytic, and Evidence-based principles can create a thriving, engaged corporate culture.

​​In 2023, The Decision Lab conducted a comprehensive survey with over 700 participants. Questions spanned across our focus areas, including emerging technology, mental health, and personal and professional growth. Let's delve into the findings.