Improving Well-Being Apps

How many times have you downloaded a well-being app, excited to start building better habits? Chances are, you engaged frequently at first, checking in and tracking your progress regularly. But soon, your motivation fades. Without strong habit-formation strategies or meaningful incentives, the app loses your attention before you see results. The next thing you know, it’s just another unused icon cluttering your phone screen.

Well-being apps have the potential to support long-term behavior change, but their success depends on their ability to keep users engaged and motivated. For professionals shaping the future of wellness technology, maintaining engagement continues to be a significant struggle. Research suggests that only 4% of users who download a mental health app continue using it after 15 days.¹ Why? App-based interventions often aren’t targeted enough to meet people’s individual needs—and focusing on short-term engagement often means overlooking the bigger challenge of sustaining motivation.

Delivering real value to users means going beyond surface-level engagement strategies and creating digital interventions that promote lasting behavior change. To do this, apps should be built around how people actually form and maintain habits. Fortunately, principles from behavioral science can help us identify the motivational factors that drive habit formation and the cognitive biases that get in the way. By leaning into insights from human psychology to improve user retention and deliver evidence-based digital wellness interventions, well-being apps can have a better shot at improving the lives of their users.