Digital Nudging

What is Digital Nudging?

Digital nudging is the use of user interface design elements in online environments to influence user behavior. Grounded in behavioral science, these cues include features like infinite scrolling, reminder emails, default settings, and even the wording of messages and prompts. As these design elements become more prevalent, discussions about how design can shape behavior in ways users might not fully notice have gained momentum among researchers, designers, and policymakers. 

The Basic Idea

You open a clothing site with a single goal in mind: to replace your worn-out boots. It should be a quick and practical errand. Almost immediately, a pop-up sprawls across the page announcing ‘Buy One, Get One 50% Off’ on sweaters. You close the window, slightly irritated, and click on your desired boots. When you select your size, a warning flashes: “Only two left.” Your attention then drifts toward the recommended items placed strategically beneath the boots, highlighting what “others also bought.” A sweater ends up catching your eye, and suddenly the earlier promotion feels more enticing. The boots stay in your cart, but so do two sweaters you hadn’t planned on purchasing. When you finally check out, the site automatically enrolls you into subscribing for future promotions. Days later, the package arrives, and though you explain the sweaters as a great bargain, the thought nags: Was this really your decision, or did the website’s design carefully steer it?

This is a textbook case of digital nudging at work. Through subtle interface features like scarcity alerts or pre-selected boxes, platforms guide behavior in ways that often slip under conscious awareness. These tactics don’t take alternatives away. Instead, they subtly structure the interface so that some outcomes feel easier, quicker, or more rewarding to select.

Behavioral science explains why these cues are so effective. Few decisions are made through slow, deliberate comparison.1 With limited time and cognitive bandwidth, people rely on mental shortcuts, familiar patterns, and the cues built into the environment. Designers are well aware of this tendency and have built digital spaces that capitalize on it. Features like infinite scroll prolong browsing long past intention. Notifications may interrupt the other task you were working on. Pre-checked boxes ease users into services they didn’t intend to sign up for. 

Digital nudges may genuinely enhance well-being.2 A reminder to refill a prescription can safeguard health. A prompt to automatically save login credentials might reduce frustration. Yet the sweaters in your cart reveal the double edge of design, nudging you into a purchase you hadn’t fully planned. The real challenge is deciding whether those subtle cues are serving your interests or the platform’s.

“Never before in history have 50 designers—20- 35-year-old white guys in California—made decisions that would have an impact on two billion people.”


— Tristan Harris, Former Google Design Ethicist; Co-Founder & President of Center for Humane Technology.3

About the Author

Maryam Sorkhou

Maryam holds an Honours BSc in Psychology from the University of Toronto and is currently completing her PhD in Medical Science at the same institution. She studies how sex and gender interact with mental health and substance use, using neurobiological and behavioural approaches. Passionate about blending neuroscience, psychology, and public health, she works toward solutions that center marginalized populations and elevate voices that are often left out of mainstream science.

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