The Fun in Boredom with James Danckert

PodcastJune 28, 2021
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Boredom feels uncomfortable because it is pushing you to be the person that’s in control, to acknowledge that you’re the author of your own life.

– James Danckert

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Intro

In this episode of The Decision Corner, Brooke is joined by James Danckert, professor of Psychology at the University of Waterloo and coauthor of Out Of My Skull: The Psychology of Boredom, with the goal of understanding a thing we typically try to avoid at all costs: boredom. More specifically, they dive into the purpose of boredom and how we can make these dull moments important and meaningful.

This podcast covers a variety of exciting topics, including: 

  •  Why boredom is so important for finding meaning in your life
  •  How the ‘Goldilocks Zone’ can help you get focused
  • What Chris Hadfield, farming, and the myth of “only boring people get bored” all have in common
  • Why COVID-19 has made us more bored than ever before
  • How the “Dark Room Problem” means our brains can’t operate as predictive machines
  • Why you should sometimes binge-watch Keeping Up With the Kardashians 

About the Guest

James Danckert

James Danckert

James Danckert is a professor, lecturer, writer, and researcher who has made a career from studying boredom. Since 2002 Danckert has worked as a professor of cognitive neuroscience at the University of Waterloo, where he established the Danckert Lab, a research lab that examines boredom, brain damage, and mental model updating. He also helped develop the University’s Neurological Patient Database website, and was awarded a Tier 2 Canada Research Chair based on his success in his cognitive neuroscience. To add to his accolades, Danckert was recognized as one of the recipients of the 40 Under 40 award by the region of Waterloo in 2009. Recently, he co-authored Out of My Skull: The Psychology of Boredom with John Eastwood, which combines scientific discoveries with everyday events to explain this universal facet of the human condition.

About the Interviewer

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Dr. Brooke Struck

Dr. Brooke Struck is the Research Director at The Decision Lab. He is an internationally recognized voice in applied behavioural science, representing TDL’s work in outlets such as Forbes, Vox, Huffington Post and Bloomberg, as well as Canadian venues such as the Globe & Mail, CBC and Global Media. Dr. Struck hosts TDL’s podcast “The Decision Corner” and speaks regularly to practicing professionals in industries from finance to health & wellbeing to tech & AI.

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