Life sure does move fast. One moment, youāre a hip young person on Instagram, rolling your eyes at all of the media hand-wringing about how social media is bad for the youth; then you blink, and suddenly the internet is overrun with eleven-year-olds talking about something called āskibidi toilet,ā and you realize that now you are the one writing pearl-clutching newsletters about whether or not the kids are alright.
But, likeā¦ are they alright? Are we sure?? Has anyone checked on them???
From my new vantage as a recently minted1 Adultā¢, I can suddenly understand why weāve spent the past fifteen years writing endless op-eds about the dangers of social media. As an outsider to todayās youth internet culture, itās easy to see all the potential harms of these platforms (Mental illness! Fake news! Children eating Tide PODSĀ®!) and none of the potential benefits. But what does the evidence say?
Mainstream news coverage tends to sensationalize the dangers of social media. But more often than you may realize, these claims donāt stand up to scientific scrutiny. When it comes to social media, it can be tricky to discern where the evidence ends and the moral panic begins.
So does that mean social media is totally harmless? Well, no, obviously not. Thereās just more nuance to them than meets the eye. As a recent report from the Surgeon General indicates, social media has potential harms and benefits for young people. We all have our own unique relationships to social media platforms, and more research is needed to understand the complexities here.
In todayās newsletter, weāre taking a very brief look at the behavioral science, identifying a few of the actual risks that social media poses to young peopleāand some ways we can help mitigate them.
Until next time, Katie and the old-timers @ TDL
Technically this wasn't recent at all, but it still feels recent, you know?
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Todayās topics š
š± The (Real) Risks of Social Media for Youth
š Field Notes: Mental Health Online
š§ Building Better Platforms
DEEP DIVE
š± The (Real) Risks of Social Media for Youth
As researchers continue to study the effects of social media on young people, here are a few things we can say with confidence:
They encourage unhealthy habits with tech. By now, we all know about how social media is designed to be addictive. The āstickinessā of these platforms can be an obstacle to establishing more productive behaviors: when young people are feeling down, behaviors like dissociating on their phones might become band-aid solutions, distracting them from developing stronger coping skills or sticking to a healthy routine (e.g. sleeping at a consistent time).
They often reduce life satisfaction. As the saying goes, comparison is the thief of joy. One study found that social media usage predicts lower life satisfaction among teenage boys and girls. Itās also possible that the profit-driven landscape of social media, shaped by ads and brand partnerships, might direct some young peopleās attention and aspirations disproportionately toward consumerist pursuits (e.g. following all the latest clothing trends) and away from content that might facilitate more holistic self-discovery and identity development.
They violate our privacy. By now, we all pretty much know that corporations have mountains of data on us. But that lack of true privacy is especially detrimental for kids and teenagers, who are still figuring out who they are. We still donāt know about the long-term consequences of such pervasive surveillance on young people: what does it mean to grow up knowing that youāre pretty much always being watched?
š FIELD NOTES: Mental Health Online
Social media platforms can be invaluable sources of information and connection for young people struggling with their mental health. But as we all know all too well, they can also spread unhelpful misinformation.
How can we use behavioral design to guard against these negative outcomes? TDL Managing Director Sekoul Krastev & former intern Triumph Kerins wrote a blog about exactly this challenge. Check it out on the TDL site.
Viewpoints
š§ Building Better Platforms
Like it or not, social media is deeply interwoven into the fabric of daily lifeāand itās here to stay. So how can we ensure that these platforms arenāt inflicting harm on young people? Here are just a few suggestions:
Leave the moralizing at the door. A lot of our social media discourse is undeniably judgy: we look down our noses at the TikTok teens and roll our eyes at the latest Instagram fads. But these arenāt useful responses. Gen Z is doing their best in the world that was handed to them, and itās not their fault that said world happens to be heavily shaped by social media. When adults are dismissive of the valid reasons why young people use social media, it stands in the way of more productive conversations about the ways these platforms affect us.
Engage young people in the policymaking process. As many commentators have pointed out, the people making decisions about how to regulate social media donāt really āgetā it. To craft policy that actually supports young peopleās best interests, youth should be given a seat at the table.
Center youth's rights in platform design. We often overlook the rights of minors, treating young people as if theyāre not quite fully-fledged humans yet. A childrenās rights approach would foreground the rights of youth to privacy and data security, balancing these concerns with childrenās rights to free expression and play.
Empower young people to use technology intentionally and responsibly. Kids are more mature than we give them credit for! Instead of just talking about tech's influence on young people, we need to start having more conversations with them. If you have youngsters in your life, talk to them about the dangers and the benefits of social media. Listen to their perspectives while gently offering your own. Also try to model more mindful social media usage around them, so they can see what healthy engagement with tech looks like.
According to data from Statistics Canada, young people (15ā24) cite social media as a much greater negative influence on their sleep and concentration than older groups. (Source)
Salience Bias
The kind of content that thrives on social media isn't necessarily representative of the world at large: it tends to be more polarized, more ostentatious, more bombastic. This can give us a false picture of reality, emphasizing certain narratives and viewpoints over others. Read more about it on our website.
Whatās new at TDL
TDL is hiring! Weāre hiring for a number of positions, both remote and based in our Montreal office. Some open roles include:
4030 St Ambroise Street Quebec The Decision Lab Montreal https://editions.thedecisionlab.com/hs/preferences-center/en/page?data=W2nXS-N30h-SpW4rq13S2KDpPdW41KvrS4fK3QtW368jPh2-Mh37W3XJ0wg2MmZjFW24RSp92MjZkmW2Mk1542YHLNRW1_h_GC21ktgXW3g20xs2FBS9TW3JJm9T2t25fzW4ppmKB36pHB-W4kt_l14kcW0kW3dx3d42MHczFW2CFVTY3LPYRPW3DT_F31V94kbW3F6dZl4hPWmXW3SZWNX1LflFRW2nSL4C2WFwqsW4hPqcH2vJZ7kW2Wy6cg2-cdHsW1_2Lmp2YcRhBW4txxSY1QtkRDW230HbW2PLkB3W3Kd6Mj23j4hxW3QBQCc47VnWGW1_60b92Ysm8fW4kf4VL43HBh0W23kM641Lk3qcW3JSHYR30BryTW3_s2ZB2HX3Y3W2t4dZl1S2g1MW1Qm3684mGNpcW1_mpN42Krv92W30jpcQ3dsPqq0
